group therapy session

Types of Therapy

At Everett Counseling, we offer various therapeutic services that focus on the healing and development of children, families, and adults. Our mission is to provide a safe, calm place where people can unlock their optimal potential for success and long-lasting happiness. We offer a variety of approaches designed to treat specific disorders and dynamics. Leah counsels individuals and families based on their unique needs. Take a moment to explore the various types of therapies she specializes in below.

Play Therapy »

Play Therapy

According to research, only about 20% of children who need therapy receive some form of help, and just 5% receive specialized services. You are here because you realize the time to act is now. You need someone to help your child navigate real-world challenges. Leah can be that person for you. If you have a child 2-18 years old, and you want better for them, whether it is better behavior at school, less anxiety, or even improved self-esteem, Play…
Click here to read more.

Attachment-Based Therapy »

Attachment-Based Therapy  


Attachment-based therapy is a form of therapy that applies to interventions or approaches based on attachment theory, which explains how the relationship a parent has with their child influences development. This is a process-oriented form of counseling that is rooted in developing trust and freely expressing emotions. 
Click here to read more.

Cognitive Behavioral Therapy »

Cognitive Behavioral Therapy

Cognitive-based therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow form them. CBT is a…
Click here to read more.

Family Systems Therapy »

Family Systems Therapy

Family Systems therapists view problems within the family as the result not of particular family members' behaviors but of the family's group dynamic. The family is seen as a complex system having its own language, roles, rules, beliefs, needs, and patterns.

The therapist helps each member understand how their childhood family operated, their role in that system, and how that experience shaped their role in the current family.…
Click here to read more.

Mindfulness-Based Therapy »

Mindfulness-Based Therapy

For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines -- cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing…
Click here to read more.

Multicultural Therapy »

Multicultural Therapy

Multicultural awareness is an understanding and sensitivity of the values, experiences, and lifestyles of minority groups. Differences in race, culture, religion, gender, sexual orientation, socioeconomic status, are all tackled by Multicultural counseling.

Click here to read more.

Person-Centered Therapy »

Person-Based Therapy

Person-centered therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their solutions. The therapist acts as a compassionate facilitator, listening without judgment and acknowledging the client's experience without moving the conversation in another direction. The therapist is there to encourage and support the client and to guide the therapeutic…
Click here to read more.

Reality Therapy »

Reality Therapy

Reality Therapy is a client-centered form of cognitive-behavioral psychotherapy that focuses on improving current relationships and circumstances while avoiding discussion of past events. This approach is based on the idea that our most crucial need is to be loved, to feel that we belong, and that all other basic needs can be satisfied only by building strong connections with others.

Reality Therapy teaches that while we cannot control how we…
Click here to read more.

Relational Therapy »

Relational Therapy

Relational life therapy offers strategies to combat marital dysfunction and restore harmony in relationships.

Couples -- those recovering from affairs, traumatic events, or a lull in passion -- can find RLT helpful. To repair discord, the therapist identifies the main conflict upsetting the couples' emotional intimacy.

Once the partners see how they both contribute to the problem, the therapist teaches them skills to improve the ways…
Click here to read more.

Telehealth Therapy »

Telehealth Therapy

With Covid numbers rising and the ongoing concern over the public health crisis, it is essential to find ways to continue basic services and treatments remotely.

At Everett Counseling, we're doing our part by offering telehealth therapy services. Receive all the benefits of counseling sessions from the comfort of your home. If you're interested in telehealth therapy, call our office today at (870) 637-0472. You will receive a link to our…
Click here to read more.

EDMR Therapy »

EDMR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy designed to help people recover from traumatic events in their lives. It is recognized as an effective treatment by: the World Health Organization, The American Psychiatric Association, the American Psychological Association, the International Society for Traumatic Stress Studies, National Alliance on Mental Illness, the Substance Abuse and Mental Health Services…
Click here to read more.

Schedule Your Session

with Everett Counseling

(870) 637-0472